Open Source Data Share: PEMSCdata.xlsx

Research Paper: Integrating Movement and Mindfulness: A Quasi-Experimental Comparative Study of Student Well-Being and Functioning

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Short title: Mindful Self-Compassion in Motion

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Short Desription of the Study

This quasi-experimental study involved an experimental group (five-week PEMSC), an active control group (five-week Mindfulness-Based Stress Reduction, MBSR), and a passive control group. The participants were 135 students attending the Faculty of Health Sciences.

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Short Desription of the findings

This study provides emprical evidence supporting the utility of the PEMSC approach as a promising and time-efficient method for improving university students' psychological well-being.

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Keywords: Mindfulness-based intervention, Physical exercise, Interoceptive awareness, Self-generated stress, Emotional reactivity